Artikel: RED LIGHT THERAPY IMPROVES SLEEP
RED LIGHT THERAPY IMPROVES SLEEP
Red light therapy was found to be effective in improving the sleep quality, melatonin levels, and endurance performance of elite female basketball players. In a 14-day study, participants who underwent whole-body red light irradiation experienced significant improvements in these areas.
Learn more about the study here.
Learn more about the study here.
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